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• Course modules:

  • Starting
  • Girth measurements
  • Muscular system
  • Application and dedication
  • Steady state
  • Whey protein
  • Bcaa – branch chain amino acids
  • Creatine
  • Glutamine
  • Caffeine
  • Bench step-ups
  • Bench press
  • Incline barbell bench press
  • Close grip barbell bench press
  • Incline barbell bench press
  • Bench dips
  • Dumbbell reverse flyes
  • Dumbbell incline press
  • Dumbbell split squats
  • Dumbbell incline flys
  • Dumbbell pullover
  • One-arm dumbbell row
  • Dumbbell split squats
  • Lying leg curl
  • Preacher curl
  • Hammer curls
  • Incline biceps curls
  • Concentration curls
  • Standing calf raises
  • Seated calf raise
  • Side plank raises
  • Hanging knee raise
  • Front plate raise
  • Seated lateral raises
  • Military press
  • Leg press
  • Standing shoulder press
  • V-bar tricep pressdown
  • Barbell overhead press
  • Standing overhead triceps press
  • Standing arnold press
  • Tricep dips
  • One-arm triceps extension
  • Walking lunges
  • Side lunges
  • Barbell split lunges
  • Forward lunges
  • Skull crushers
  • Cable crunch
  • Bicycle crunches
  • T-bar rows
  • Seated row
  • Upright rows
  • Deadlifts
  • Bend over barbell bow
  • Good mornings
  • Hip thrusts
  • Leg extension
  • Push-ups
  • Straight-arm pushdown
  • Sumo squats
  • Jump squat
  • Front squat
  • Pull-ups
  • V-bar pulldown
  • Reverse grip pulldowns
  • V-bar pulldown
  • Side planks
  • Plank up and downs
  • Glute bridge
  • Ball v-ups
  • Sumo deadlifts
  • Windmills
  • Face pulls
  • Mountain climbers
  • High knees
  • One-legged deadlift
  • Skaters
  • Back hyperextensions
  • Jackknife sit-up
  • Jump rope
  • Box jumps
  • Glute kickbacks
  • Standing hip adduction

Be a personal trainer and know about fitness and the human body by enrolling in the Personal Trainer (Fitness Instructor) Course. The course is designed for people who want to work as personal trainers. A personal trainer needs a plethora of skills. He needs to know about nutrition and food values. The course illustrates the concepts of nutrition by explaining amino acids, proteins, carbohydrates, etc. Then you will know about human physiology and kinesiology so that you will understand energy production, muscle actions, etc. Different types of exercise such as aerobics training, basic weight training, muscle exercise, stretching, and yoga will also be focused on in the course. To become a professional trainer, one must learn and improve their instructing skills. It is important for a trainer to have the ability to transfer skills and knowledge for them to be effective. In this way, their students will understand and improve their performance. This Personal Trainer (Fitness Instructor) Course is designed for people who are interested to become professional trainers through effective knowledge transfer. Provided in this intensive course is a combination of presentations and practical exercises you will enjoy learning from.

More details can be found here

Completion of the course does not qualify participants to practice professionally.

• CPD-accredited